Deprecated: Assigning the return value of new by reference is deprecated in /nfs/c01/h02/mnt/36617/domains/ on line 520

Deprecated: Assigning the return value of new by reference is deprecated in /nfs/c01/h02/mnt/36617/domains/ on line 535

Deprecated: Assigning the return value of new by reference is deprecated in /nfs/c01/h02/mnt/36617/domains/ on line 542

Deprecated: Assigning the return value of new by reference is deprecated in /nfs/c01/h02/mnt/36617/domains/ on line 578

Deprecated: Function set_magic_quotes_runtime() is deprecated in /nfs/c01/h02/mnt/36617/domains/ on line 18
Oryza | Wheat Free & Gluten Free Food Blog

pine nuts
Makes 1 cup
1/2 cup raw pine nuts, soaked for 6 hours and drained
1/4 cup filtered water
2 tbsp extra virgin olive oil
1.5 tbsp fresh lemon juice
Sea salt

Combine all the ingredients except the salt in a blender (or food processor) and process until it reaches a mayo-like consistency. Season to taste with salt.
The mixture will thicken as it sits; thin as needed with water.
Use immediately, or store in a covered container in the fridge for up to 5 days.

Recipe from Raw
Image by Paul Goyette

Notes: I would love to try a dab of this mixed with tuna and wrapped in lettuce or on gluten-free crackers.

One day I will start making my own chicken stock. Really, I will. Especially now that I use it to cook and saute nearly everything and considering how very indispensable it is in the making of risotto. But in the meantime, I am quite pleased to be using this store-bought variety by Pacific Naturals. Organic, free-range, low-sodium and very flavorful. Probably better than I could make it anyway…
More info here: Pacific Natural Foods

Raw cookbook
This cookbook has saved me numerous times.
I’ve only made, I think, two recipes from it and both times they were heavily adapted and substituted with ingredients I could find. But many, many times it has saved me from running straight to the pizza place down the street; it has saved me from being glutened.
I often sit and slowly flip through the glossy photos of vegetable dishes like they were pictures of my dear friends and family. I’ve come to know them so well.
The heirloom tomato soup with arbequina olives and shaved fennel.
The bleeding heart radish ravioli with yellow tomato sauce.
The portobello mushroom pave with white asparagus vinaigrette.
The apple-quince pave with pecan-maple ice cream.
It is a raw food cookbook, as you may have guessed from the title. I’m intrigued by the philosophy that is well outlined in the opening pages, but I am not myself a raw foodist.
It’s just that this cookbook makes me love vegetables, drool over them. It revives my faith in vegetables - that they are truly nourishing and deeply satisfying.

I love risotto. What’s not to like? Most recipes call for butter, olive oil, lots of cheese, and more butter. But alas, times have changed. Or rather, the amount of fat I can tolerate has changed (thanks to a void where my gallbladder once was).
But did you know that even without butter, oil and cheese risotto is still creamy? It’s a miracle, really.
So now when it’s raining like mad outside and I’m craving something starchy and gooey, I make mushroom risotto (but of course it could be peas or asparagus or a combination of whatever you have available). I “saute” some shiitake mushrooms in a little chicken broth, maybe with a splash of dry vermouth (as Jamie Oliver recommends), then throw in some arborio rice and stir it around. If I’m feeling patient, I have a pot of heated stock ready to ladle in and massage into the rice. But honestly, I usually just throw the stock in and cook as you would normal rice. It still comes out deliciously creamy.

Image by Taking5

Gluten-free crackers
I’m finding it difficult to fill my crunch quotient for the day now that I’ve gone gluten-free so I was thrilled to find these crackers made from brown rice, quinoa, flax seeds and sesame seeds. Textural contrast at last! These would be so good with a slice of cheese, or even soy cheese. But for now I’ve been eating them with delicate slices of perfectly ripe avocado or homemade hummus with lots of garlic and lemon juice. My husband says these are his absolute favorite cracker now. That’s right, he’s eating a gluten-free product by choice. They’re that good.
Note: These do contain soy.

More info here: Mary’s Gone Crackers

Grilled Romaine Hearts
Makes 1.5 cups dressing
300-g pkg soft tofu
2 to 3 cloves garlic, minced
1/4 cup lemon juice
3 tbsp olive oil
1 tbsp dijon mustard
1/2 tsp sea salt

The addition of soft tofu, with the subtraction of dairy, is genius. I’m a little skeptical but will definitely try this drizzled on grilled romaine hearts, perhaps with grilled chicken on the side. And, of course, sans croutons.

Recipe via Clean Eating magazine
Image by MyFeasts


These gluten- and dairy-free Vietnamese crepes are chock full of (and wrapped in) veggies. Just to even things out, they’re fried to a crispy, crunchy lace.

Banh Xeo

Makes 8 crepes

  • 1 (14 ounce) can coconut milk
  • 2 cups rice flour
  • 1 cup water
  • 1 teaspoon tumeric
  • 1/2 teaspoon salt
  • 3 cups bean sprouts
  • 1/2 cup thinly sliced scallions
  • prawns - deveined, peeled, raw
  • red leaf lettuce
  • fresh mint, thai basil and/or cilantro
  • vegetable oil

Whisk together the coconut milk, rice flour, tumeric, water and salt. You want the batter to be thin enough to spread easily in the pan so you can add water if needed. Heat 1 teaspoon of oil in a frying pan over medium heat and add some of the prawns and scallions. Cook for just a couple of minuted until the prawns are slightly pink. At this point you can add a little more oil (I said these were gluten-free, not fat-free) and then spoon the batter on top of the prawns and scallions and tilt the pan to coat. Grab a handful of bean sprouts and heap them in the middle of the crepe. Keep cooking until the bottom is brown and crispy, then fold in half and serve. The idea is to tear off a piece of the crepe and wrap it in a lettuce leaf along with the thai basil or whatever greens you have and dip it in the nuoc cham sauce.

Nuoc Cham

  • 1 cup fish sauce
  • 1/2 cup rice vinegar
  • juice of 1 lime
  • 2 tablespoons sugar
  • 2 cups water
  • 1 clove garlic, minced
  • 1/2 cup shredded carrots
  • 1 thai chile, sliced thinly

Heat all the ingredients together in a small pot until the sugar dissolves. Dip in a bit of lettuce and taste. Adjust as desired. Let cool before use. This can be made in advance and kept in an airtight container in the fridge for up to two weeks.